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Defeat the boredom & squash the Anxiety

As the schools are closed we know some may be struggling & require extra support. Or even activities to stop you from getting bored.

Check out:

They have some great activities to keep you going. Also, try out the coping calendar from with some easy coping mechanisms that you can try to keep you calm at home during this difficult time for our country.

Check out ‘Young Minds’… They have some helpful tips in ‘Looking after our Mental Health While Self-Isolating’ as well as other blog posts on how to support each other

Or take a look at ‘The Mix’…. Providing activitity ideas to help with your boredom, advice & coping techniques to help get you through this difficult time with anxiety

#itsoktonotbeok #talkinghelps #stayhomestaysafe

Stay tuned for some more links to help support everyone for more links to activities to keep you active.

As always, Stay Safe & please follow government advice.

CVYP Staff



Posted on: March 23rd, 2020 by Katie Appleyard

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